Homeopathy for Summer

As the summer season begins, it’s time to get ready for the scorching heat. It is the great time to build up your fitness, enjoy fresh fruits and vegetables, take a vacation and have fun. It’s also the time to focus on your safety and health.

Homeopathy plays important and vital role in summer complaints. As winter ends and summer starts due to change of weather from cold to hot, human body is unable to balance as per temperature change, causing common problems like cold, coryza , upper respiratory tract infection etc. For such problems which occur due to change of weather, homeopathy has remedies like dulcamara, bryonia, pulsatilla etc. Due to heat of summer, there occurs feeling of tiredness, weakness, dullness, drowsiness for the same homeopathy has remedies like gelsemium, china, natrum mur.etc. Sunstroke is another major problem which can affect. For that homeopathy has a preventive remedies like glonine, gelsemium etc. Other than that headache and fever occurring due to exposure to sun , homeopathy has many remedies which gives quick relief. Homeopathy also has medicines for the diarrhea and dysentery which may occur in summer.

Health care tips for summer...

Hydrate your body:

The very best of all summer health tips to is to keep your body hydrated. Water is the greatest source for maintaining good health always. Recognize the early warning sign of dehydration which include dark yellow urine, loss of energy, dizziness, loss of coordination, cramps headache or unusual fatigue.

2. Exercise in the morning or evening:

Do exercise when day is coolest. Also avoid the direct sunlight to minimize radiant heat from sun and hot playing surfaces.

3. Stay indoors:

The easiest method to beat the heat and the health issues during the summer is by staying indoors. If you need to go outdoors, ensure that you wear all kinds of protective gear to prevent ultra violet rays.

4. Dress for weather:

In summer is highly recommended to wear loose and light cloths. Don’t burden yourself with heavy clothing and dark colors as it can make you hotter and irritated. Also carry a pair of sunglasses, a hat or umbrella with you.

5. Diet:

Including lots of fresh fruits and vegetables is straight forward way to remain healthy in summer. Replace your snacks with fruits and veggies. The water from these gets easily absorbed through the bloodstream and provides cooling effect.

6. Bedtime cleansing:

Cleansing of your skin at night before bedtime is much more important. The dirt and pollutants that have been deposited on the skin during the day should be removed. This not only helps to reduce surface oil, but also protects your skin from pimples, spots along with other eruptions

Homeopathy for Summer​

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Homeopathy for Summer